WORKOUT OF YOUR CHOICE!
We have completed many workout formats in this class. For this workout, please complete a workout of your own choosing. You may use any of the exercise formats we have gone over in class or create your own if you go to a gym etc.
ADD this to your exercise log alongside the FITT details —> Please state what workout format you picked, the exercises you did, how long each exercise lasted etc. Be VERY specific as if I was going to try and do one of these workouts. If you give me the minimum in this exercise log entry, I will be taking off points.
***When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details!
Rubric
Daily Exercise Log Rubric
| Criteria | Ratings | Pts | |
|---|---|---|---|
| This criterion is linked to a Learning OutcomeType of exercise completed | 2 ptsMode and details complete0 ptslimited details | 2 pts | |
| This criterion is linked to a Learning OutcomeTime of exercise sessions tracked | 1 ptsTime component for each workout included0 ptsNo mention of time of workouts | 1 pts | |
| This criterion is linked to a Learning OutcomeIntensity variables included | 2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.0 ptsLimited detail on intensity or not mentioned at all | 2 pts | |
| Total Points: 5 | |||
Requirements: follow the instructions
