topic the impact of Pilates on core strength, flexibility and overall well being in developing a healthy lifestyle

essay format

2000 words
Introduction

o Define topic

o State the purpose of the paper

o Describe the basic relation to fitness, health, wellness, longevity

o Brief overview of key points you will expand on

▪ Key point 1: why is this topic important

▪ Key point 2: benefits of the topic

▪ Key point 3: reflection and self-assessment

▪ Key point 4: connections to experience

• Background

o Detailed description of topic (cite the findings from your sources to support claims)

o Anatomy, physiology, biology, biomechanics of topic

• Why is this topic important?

o Describe in detail why it is important

• Benefits of the Topic

o What is the primary benefit of the topic?

o How does it affect other areas of health/wellness?

– Physical, social, psychological, emotional, spiritual etc.

o Describe any potential negative effects of the topic

• Reflection and Self-Assessment

o How will this impact the life of others?

o How can this be implemented into someone’s life?

o How do you plan on using this information in your own life?

• Connections to Experience

o How does this topic relate to your participation in activities/events outside of the classroom?

• References

o Use APA format for references and all in-text citations (see above citation)

Requirements: 2000 words